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The Ukrainian Beef Borscht

Being a huge fan of the legacy of Agatha Christie's Hercule Poirot and Miss Marple, I never fear to dig into a good detective story when I see one! This is the reason why I was fascinated to investigate the origins of this next dish, only to find out that it's a recipe responsible ...

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Understanding the Core: Reading Food Labels

A core element accompanying our WanderFoods are food labels (best known as "Nutrition Fact Labels"). I feel that this is the most crucial information about each of the dishes presented here, because they provide us with valuable insight over the overall quality of a dish and help ...

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Understanding the Core: Vitamins & Minerals

As promised last week, we will continue this small detour from our journey towards the WanderFoods land, by presenting some additional insight on the basics of nutrition. I feel it's useful to first make sure we all share the same level of understanding of the nutritional body ...

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Understanding The Core: Macro-Nutrients

It shouldn't come as a surprise if I admitted that a considerate amount of my time spent learning about food has been invested on nutrients. It's quite a complex topic to be honest, due to the variety of types out there and their different effects on the human homeostasis, but ...

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The Philippino Ginisang Munggo

One of the most embarrassing (yet genuine) things about myself is the fact that, although there exist professors who could verify that I'm a trained cartographer, my actual knowledge of geography sucks. This is why I always take the extra step and double-check every week's ...